This bowl brings together all the classic Middle Eastern flavors we know and love! Every component complements the next — juicy mini koftas, roasted veggies, fresh tabouli, and creamy tzatziki. These koftas may be small, but they pack big flavor and protein.

Ingredients

For the Kofta:

• 1 lb lean ground beef
  
  

• ½ tsp salt
  
  

• ½ tsp black pepper
  
  

• ½ tsp garlic powder
  
  

• ½ tsp allspice
  
  

• ½ tsp cumin
  
  

• ½ tsp chili powder
  
  

• ½ tsp paprika
  
  

• ½ tsp kofta spice mix (optional but highly recommended. It can be found at your local Middle Eastern grocery store.)
  
  

Vegetable mixture (to mix into the beef):

• ¼ onion
  
  

• 1–2 garlic cloves
  
  

• Handful of fresh parsley
  
  

• ½ jalapeño (optional, for a mild kick)
  
  

For the bowl:

• Roasted eggplant
  
  

• Peeled and roasted baby potatoes
  
  

• Fresh tabouli salad
  
  

• Tzatziki sauce
  
  

Instructions

1. Make the Kofta Mix
   
   

• In a bowl, combine the ground beef with all the listed spices.
  
  

• In a food processor, pulse the onion, garlic, parsley, and jalapeño until finely minced.
  
  

• Strain any excess liquid, then add the mixture to the beef and mix until well combined.
  
  

2. Shape and Cook the Kofta
   
   

• Form small, oval-shaped patties (about the size of mini footballs).
  
  

• Heat a large pan over medium heat with a drizzle of oil.
  
  

• Cook the koftas for about 3–4 minutes per side, until browned and fully cooked through.
  
  

3. Assemble the Bowl
   
   

• Add a layer of roasted eggplant and roasted baby potatoes.
  
  

• Top with mini koftas, a scoop of tabouli, and a dollop of tzatziki.
  
  

• Garnish with fresh parsley or a squeeze of lemon juice, if desired.